Queen of the Valley in Napa offers a free aqua-aerobics class for expectant moms. Meet with other moms in this program designed to help expecting moms improve their comfort level, strength, and confidence. No registration is required for this class—but please obtain a ticket at the front desk. Class closes at 24 participants. What to wear: Whatever makes you feel comfortable.
They have a Boot Camp for Dads class, which I thought was clever, especially since it was scheduled during their breastfeeding class that mommy-to-be could attend. It's likely a very helpful class for a new dad-to-be.
They also offer the following innovative classes, that frankly, I have not seen elsewhere: Infant Massage, Pregnant & Hormonal, Sibling Preparation, Epidurals-Everything You Have Ever Wanted to Know, Car Seat & Home Safety, and other pre- post-natal classes.
For more information call Vallejo Kaiser at: (707) 651-2692
Or Queen of the Valley at: 877-783-3654